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Osteoarthritis

OsteoarthritisNo more pain Osteoarthritis (also known as OA) is the most common form of arthritis caused by the breakdown of cartilage joints. The bones rub together resulting in pain and...

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Recipes

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Recipes

Fitness Recipes
Fat burning smoothie

Fat burning smoothie

A really sweet and fulfilling smoothie that burns fat. Ingredients (1 serving) 1 banana 1 cup of vegetable milk (almonds, coconut) 1 tsp of honey 1 pinch of cinnamon powder...

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Chocolate milkshake

Chocolate milkshake

This is a delicious, quick and easy recipe for a creamy milkshake that you will love. Ingredients (1 serving) 1 frozen banana 5 grams of unsweetened cocoa 1 cup of...

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Avocado toast

Avocado toast

A new way to eat your toast Ingredients (1 serving) 1/4 avocado 1 scoop of collagen ½ cup of lemon juice Salt and pepper Toasted bread Olive oil 4 cherry...

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